Each class, taught by Dr. Marc Drillings  (with assistance from Barbara Stein), will include a warmup, strength and conditioning segment and cooldown. Participants will receive instruction on proper kettlebell technique.  
 
Cost for the six-class session is $50 for members or non-members.. Registration required below or by emailing Barbara Stein at bgailstein@comcast.net.

Beginners are welcome.  Kettlebell training and the Kettlebells are provided. Wear comfortable clothing.
 
Facilitator: Dr. Marc Drillings is a licensed chiropractor and certified in acupuncture. He uses a variety of techniques, including client-specific-designed exercise programs.