This workshop will explore a series of evidence-based body practices to regulate the high reactivity that arises in times like ours.  Barbara Ellman LCSW has over 45 years of experience as a clinical social worker.  Her newfound excitement is in noticing the power of the body to give us the information we need to regulate, self-soothe, comfort and be grounded.  These are the skills we need to navigate this moment in the world and with one another.  This workshop will include a prayer for healing but kaddish will be recited only at the Saturday morning services on April 5.  

In person only for this session.  A zoom only session will be forthcoming.